Freediving
Embark on a journey beneath the waves with the PADI Freediver Course. It’s a mindful practice of discipline, self-discovery, and tranquility. Imagine gliding silently through the water, free of heavy equipment, and staying as long as your breath allows. If that resonates, freediving is for you.
Course Overview
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The PADI Freediver Course includes three key phases:
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Knowledge Development: Study freediving principles via eLearning and an instructor-led class session.
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Confined Water Training: Learn breath-hold techniques, static apnea (goal: 90 seconds), and dynamic apnea (goal: 25m/80ft).
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Open Water Practice: Perform free immersion and constant weight dives (goal: 10m/30ft) and learn essential buddy procedures.
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The course fee covers eLearning, pool fees, open water boat fees, instructor guidance, and certification upon completion.
Why Freediver?
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Knowledge Development: Study freediving principles via eLearning and an instructor-led class session.
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Confined Water Training: Learn breath-hold techniques, static apnea (goal: 90 seconds), and dynamic apnea (goal: 25m/80ft).
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Open Water Practice: Perform free immersion and constant weight dives (goal: 10m/30ft) and learn essential buddy procedures.
** If addition training is needed to complete the course, the cost is $150 per session
What You'll Need
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Swimming Skills: Basic swimming abilities are required.
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Physical Readiness: Freediving demands mental and physical preparation.
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Gear:
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Mask and snorkel
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Fins (freediving fins preferred)
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Elastic weight belt and weights
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Wetsuit (for comfort and buoyancy)
Your instructor will help ensure you have the right equipment for success.
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Meet Your Instructor
My journey as a freediver began when I first set out to learn spearfishing. What started as an interest quickly grew into a love of this sport. Freediving has taken me around the world, challenged me to grow, and connected me with the ocean and its creatures in a deep and meaningful way. Freediving has transformed my life in such a profound way, that it became my mission to help others discover its magic.
As someone who never considered themselves athletic, freediving taught me that with dedication and patience, anyone can excel in this sport. In 2024, I represented the USA national team in both AIDA and CMAS world championships and set a national record in dynamic bifins.
What I love most about teaching freediving is seeing my students accomplish things they once thought impossible. My teaching philosophy is simple: freediving should be a joyful experience, not a painful one. I focus heavily on the mental aspect of freediving, because I believe our thoughts shape our reality, and by working on the mind as well as the body, amazing progress can be made. I’ve faced many challenges in my own journey, and that has given me a deep understanding of the struggles students face—whether it's fear, technique, or fitness. I’m here to guide you, no matter your starting point, and show you what you’re capable of.
